+27 063 469 1382

About us

Our Story

Founded in 1990 as the Int Kim-Loong Wushu Centre – IKLWCentre, it has since re-branded to 1MindBodyFitness and caters both locally and abroad.

Jeff Lan president, Amanda Lan vice president SAHQA


Founded in 1990 as the Int Kim-Loong Wushu Centre – IKLWCentre, it has since re-branded to 1MindBodyFitness and caters both locally and abroad. Founded in 1990, the International Kim-Loong Wushu Centre (IKLWC) has been providing quality Martial Arts training and Chinese Medicine treatment. Founded by husband and wife team Jeff and Amanda Lan; later to be joined by son Jefferson Lan and daughter Anahita Lan. Over the years we have assisted 1000s of students and patients, through the integration of the science of Chinese Medicine into the ancient authentic classical knowledge systems of the Kung Fu Teachings. Offering a variety of styles such as Shaolin, Tai Chi, Wing Chun, Qigong, Sanda. 

Our Mission

To guide clients on a profound journey of self-discovery, wellness, and empowerment. By delivering transformative experiences that preserve life’s essence, combining the elegance of Kung Fu, the tranquillity of Qigong, and the mindfulness of Tai Chi. Through our unique blend, we aspire to nurture life-preservation well-being, to enable a harmonious and balanced life.

Our Vision

Transform Lives Globally: At 1MindBodyFitness, we embrace our legacy as pioneers since 1990, evolving from the Int Kim-Loong Wushu Centre – IKLWCentre. A beacon of holistic well-being, harmonizing ancient wisdom and modern needs. Is to inspire individuals locally and globally to achieve optimal vitality, balance, and harmony through the integration of Chinese Medicine, Kung Fu, Qigong, and Tai Chi.

Meet Our Instructors

Dr Jeff Lan Busy Lifestyles Qigong

Dr. Jeff Lan

Co-Founder and Doctor

Dr. Jeff Lan; also holds the title”master” (shīfu 師傅/师傅) or sīfu; is qualified as a registered acupuncture practitioner & doctor of Chinese medicine. Studied Chinese medicine and mentored by renowned martial arts and Chinese medicine teacher and practitioner, Dr. Lin Feng-Chao. Both playing key roles in legitimizing Chinese Medicine and Acupuncture in South Africa. Furthered his studies with the Beijing Herbal Medicine and Acupuncture Institute, Beijing with honors. He undertakes a continuous study to this day. Excels in martial arts to balance the health perspective, certified 9th Dan World Organisations of Wushu KungFu Masters & honorary 6th dan Health Qigong technical 4th degree certified Instructor, Beijing, China. This assists with his ability to treat his patient with a deeper understanding and continue to heal once he completes treatment sessions with him.  Teaching students authentic, classical lineage-based knowledge, he shared these “Secret Chinese Treasures” with an appreciative audience over many years. Dr./Shirfu Jeff Lan is a practitioner of Authentic ancient knowledge systems of Chinese Martial Arts and Medicine and runs workshops catering to as wide an audience as possible. Topics are broad-spectrum health and lifestyle management and deal with topics that include treatment, diet, exercise, meditation, and coping skills for modern-day ailments

Amanda Lan health qigong coach

Amanda Lan

Co-Founder and Coach

Co-founder of  International Kim-Loong Wushu Centre (IKLWC); a textile designer by profession heads up her own business as a Creative Entrepreneur specializing in product and services as well as strategic implementation and visionary business development. Amanda Lan is born into sport; trained in judo with her father; excelling as a WP sprint, javelin, and discus athlete at a young age. Trained ballet but found martial arts as a fighter more appealing. Discovered Kung Fu at the age of 18years and has never looked back since. Her training roots lay within the ancient authentic classical knowledge systems of Kung Fu; such as Shaolin, Tai Chi, and Wing Chun. But her passion was honed within the studies of Qigong, Tiger, Sanda, Chinese Dance, and Lion, Dragon Dance Drumming.  Her specialty is Health Qigong, Yuan Qi (QE Yoga) Woman Specific Qigong, and Kung Fu Stretching. She has lived the dream of training in China and Mauritius to improve her knowledge and has earned her internationally certified coach earning merit as a Health Qigong Technical Degree Certified Instructor 4th Dan and 7th Dan Shaolin and Sanda. She sits on the SA Health Qigong Association as vice president and heads up liaison, and international developments and training with the International Health Qigong Federation IHQF; and is accredited to teach, adjudicate and merit students.

taichi sword

Explore Train To Teach

Unlock the Art of Health Qigong with our Beginner-Friendly Teacher Programs: Train from Anywhere, Anytime, with 24/7 On-Demand Access. Choose Live In-Person or Online Sessions, Earn Merit, and Certification – Start Your Journey Today!

Pin It on Pinterest

Share This