Self-Care Movement

Self-Care Movement. Health & Wellness uses the principles of Kungfu, Qigong, & Tai Chi to connect and positively influence the body’s physical responses.

TRAIN IN PERSON or 24/7 ONLINE

Choose between in-person events and 24/7 online course access to fit into your busy life.

Beginner Classes

Classes In-Person Cape Town

Tai Chi Lessons

with Dr. Jeff Lan

Every Wed 6.30 pm – 60 min

Cosmic Meditation Qigong

with Dr. Jeff Lan

Every Wed 5.30 pm – 60 min

Wing Chun Lessons

with Dr. Jeff Lan

Every Tues 4.30pm – 60 min

Explore Health Qigong

Public & Coach Training

Events

VIEW OUR EVENTS & WORKSHOPS

“What is 1MindBodyFitness? We didn’t invent the wheel; we simply made life simpler and user-friendly. Authentic Wisdom & Knowledge for a New Age. Put in a Useful And Approachable Way. Optimal Benefit, Simple Strategies Broken Down Into Actionable Insights."

Dr Jeff Lan

Tai Chi and Qigong are all at the foundation of 1Mind Body Fitness Self Care & Work-Life Programs. Both connect and positively influence the body’s physical responses, alleviating stress and enhancing calm, body, and mental relaxation. Implementing the “Keep the Mind in One” principles.

1MindBodyFitness

"These programs, in a nutshell, integrate both theories with practice. And… the ability to coexist in the human-nature relationship, and the ability to activate and render continuous health through simple yet natural activities."

Amanda Lan

Self-Care Movement

TRAIN IN PERSON or 24/7 ONLINE

Beginner Classes

Classes In-Person Cape Town

Tai Chi Lessons

Cosmic Meditation Qigong

Wing Chun Lessons

Explore Health Qigong

Events

“What is 1MindBodyFitness? We didn’t invent the wheel; we simply made life simpler and user-friendly. Authentic Wisdom & Knowledge for a New Age. Put in a Useful And Approachable Way. Optimal Benefit, Simple Strategies Broken Down Into Actionable Insights."

Tai Chi and Qigong are all at the foundation of 1Mind Body Fitness Self Care & Work-Life Programs. Both connect and positively influence the body’s physical responses, alleviating stress and enhancing calm, body, and mental relaxation. Implementing the “Keep the Mind in One” principles.

"These programs, in a nutshell, integrate both theories with practice. And… the ability to coexist in the human-nature relationship, and the ability to activate and render continuous health through simple yet natural activities."

Services

Classes

Events

On-Demand 24/7

Contact

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