Treat, Rejuvenate, Rebalance, Restore
Acupuncture & Kung Fu
Conserve, Replenish & Activate Vitality
Acupuncture & Kung Fu Health & Wellness regimes to treat, prevent, and assist.
Maintain and manage our health defenses with Dr. Jeff Lan
1Mind Body Fitness
The main focus of self-care longevity is to awaken dormant human health and healing potential. Self-care is a very active and powerful choice, to engage in the activities that are required to gain or maintain an optimal level of overall health and longevity. And in this case, overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual’s well-being. 1MindBodyFitness© is a martial art-based concept that combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health. The core of 1MindBodyFitness© is Tai Chi and Qigong to connect and positively influence the body’s physical responses, thereby decreasing stress toward a calm, body, and mental relaxation. Amplifying the principles of “Keep the Mind in One©”
Treats Serious to Minor Ailments
In 1996, the FDA gave acupuncture its first U.S. seal of approval, when it classified acupuncture needles as medical devices. In the 20 years since, study after study indicates that, yes, acupuncture can work.
Listen to our Acupuncture Q & A Audio clips
Come On In
Treat Yourself to 100% Natural Healing
The Landing 503
Cape Town, South Africa
+27 021 422 2193 / 063 469 1383