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Health & Wellness

Acupuncture & Kung Fu - Treat & Train

| Acupuncture Prevention Medicine & Kung Fu Movement|

Experience Holistic Acupuncture & Kung Fu Health and Wellness through our expert services in Acupuncture & TCM and Kung Fu, such as Tai Chi, and Qigong.

Tai Chi classes Cape Town

Discover Your Path to Vitality

Holistic Health Approaches

Welcome to Acupuncture & Kung Fu - Health & Wellness

At IKLWCentre Acupuncture & Kung Fu Health & Wellness, updated  to 1MindBodyFitness, we believe in a comprehensive approach to health that integrates mind, body, and spirit. Our services include Acupuncture & TCM for pain relief and mood enhancement, etc. and Kung Fu martial arts training in Wing Chun, Tai Chi, Daoist Qigong, and Health Qigong to promote physical and mental well-being.

Join us to embark on a journey towards better Health and Vitality. Our experienced practitioner and instructors are dedicated to providing personalized care and guidance to help you achieve your wellness goals. Recognizing the evolving landscape of digital versus in-person experiences, we’ve embraced a model that integrates online and face-to-face training. This approach isn’t about choosing one over the other; it’s about leveraging modern technology to enhance accessibility and flexibility in learning.

Acupuncture & Kung Fu Health and Wellness through Acupuncture, Kung Fu, Tai Chi, and Qigong

Meet Dr. Jeff Lan

Our Story

Established in 1990, 1MindBodyFitness, originally known as the International Kim-Loong Wushu Centre, has been a sanctuary for those seeking to enhance their lives through Acupuncture & Kung Fu or Martial Arts and Chinese Medicine. Founded by the dynamic duo, Jeff and Amanda Lan, our center has enriched the lives of thousands by melding the precision of Chinese Medicine with the profound wisdom of traditional Kung Fu. Our offerings include a diverse array of styles like Tai Chi, Wing Chun, Daoist Qigong, and Health Qigong, each designed to foster wellness and mastery.

IKLWCentre aka 1MindBodyFitness

Our Mission

At 1MindBodyFitness, we are dedicated to guiding our clients on a transformative journey of self-discovery, wellness, and empowerment. We combine the artistry of Kung Fu, the serenity of Qigong, the stillness of Cosmic Meditation, and the mindfulness of Tai Chi to deliver experiences that not only preserve but enhance life’s essence. Our goal is to nurture well-being, helping each individual achieve a balanced and harmonious life.

Our Vision

Since our inception, 1MindBodyFitness has been at the forefront of integrating ancient wisdom with modern needs. We aim to inspire and uplift individuals both locally and globally, promoting optimal vitality, balance, and harmony. Our legacy as pioneers in holistic well-being drives us to continue transforming lives, embracing the powerful synergy of Chinese Medicine and ancient martial arts.

Experience Tranquility

Enhance Your Well-being

Our Acupuncture & Kung Fu Health and Wellness center is designed to create flow and space for interactive wellness and health, creating a serene environment for your holistic journey. Every detail is thoughtfully curated to promote relaxation and rejuvenation.

Enhance Your Wellness Journey with Our Services

Acupuncture & TCM

Your personal practitioner is Dr Jeff Lan.

acupuncture health benefits-dr jeff lan

Pain Relief

Experience significant pain reduction through our specialized acupuncture techniques.

Mood Enhancement

Improve your emotional well-being with our holistic Traditional Chinese Medicine practices.

Enhanced Energy

Boost your vitality and energy levels with our tailored treatments.

Holistic Healing

Achieve overall wellness with our integrated approach to health and healing.

Self-Care Kung Fu Movement Services

Your internationally qualified Kung Fu coaches: Dr Jeff Lan and Amanda Lan

Training Overview

Enhance Your Well-Being with Our Holistic Training Programs

At 1MindBodyFitness, part of the IKLWCentre Acupuncture & Kung Fu Health & Wellness, we’re redefining how training can support both your physical and mental health with our innovative hybrid learning platform. Recognizing the evolving landscape of digital versus in-person experiences, we’ve embraced a model that integrates online and face-to-face training. This approach isn’t about choosing one over the other; it’s about leveraging modern technology to enhance accessibility and flexibility in learning.

Our diverse Kung Fu training programs are available 24/7, designed to fit various lifestyles and locations, ensuring that high-quality wellness education is just a click away. Whether you’re engaging with us in person in a class, via our live-streamed sessions, tapping into our comprehensive library of pre-recorded lessons, or exploring our extensive archive of materials, our platform provides continuous access to expert guidance.

Kung Fu Program Highlights:

  • Wing Chun: Develop essential self-defense skills while improving physical fitness.
  • Tai Chi Quan: Experience the calming flow of movements that enhance balance, flexibility, and overall wellness.
  • Cosmic Meditation Qigong: Find your center with our expert-led meditation sessions that promise inner peace and mental clarity.
  • Health Qigong: Leveraging the therapeutic power of Qigong to achieve enhanced coordination, mental clarity, and social cohesion.

Our dedicated instructors are committed to your Kung Fu wellness journey, providing tailored support to help you meet your health goals. With 1MindBodyFitness, transform your life through holistic training, available anytime, anywhere. Join us and feel the difference in your personal well-being.

Tai Chi, Wing Chun, Daoist Qigong, and Health Qigong

Our Self-Care Kung Fu Movement services include comprehensive training in all aspects of Kung Fu, mainly the internal styles of Tai Chi, Daosit Qigong and Health Qigong. These ancient practices are designed to enhance physical strength, improve mental clarity, and promote overall wellness. Whether you are a beginner or an advanced practitioner, our classes cater to all levels and help you achieve your health goals.

Kung Fu; such as Wing Chun training focuses on building strength, flexibility, and self-defense skills. Tai Chi is a gentle form of exercise that improves balance, reduces stress, and enhances mental focus. Qigong has 2 aspects; Daoist Qigong and Health Qigong both cover movement, meditation, and controlled breathing to increase energy flow and improve health. Join us to explore these transformative practices and discover a path to a healthier, more balanced life.

acupuncture health benefits

Explore Our In-Person Kung Fu Class Schedule

Find the perfect kung fu class for you and start your journey towards better health today.

Tai Chi Quan Benefits

Tai Chi Quan Classes

Our Tai Chi Quan classes offer a gentle yet powerful way to improve your overall health. Tai Chi Quan, often referred to as ‘meditation in motion,’ involves slow, deliberate movements that enhance balance, flexibility, and muscle strength. It is particularly beneficial for reducing stress, improving cardiovascular health, and increasing energy levels. Whether you are a beginner or an experienced practitioner, our classes provide a supportive environment to deepen your practice and achieve inner peace.

Tai Chi Quan

Join us for any of our classes and discover the profound benefits of these ancient practices. As they resurface in popularity, their remarkable effects on self-care and well-being continue to be celebrated.

Experience Tai Chi

Our schedule includes:

  • Wing Chun: Tuesdays – 4:30 PM to 5:30 PM
  • Tai Chi Quan: Wednesdays – 6:30 PM to 7:30 PM
  • Cosmic Meditation Qigong: Wednesdays – 5:30 PM to 6:30PM

Cosmic Meditation Qigong Benefits

Cosmic Meditation Qigong

The “Cosmic Healing Way of Nourishing Life Qigong” is a unique program crafted by Dr. Jeff Lan, available both in-person and online. This meditation-based Daoist Qigong course is ideal for aspiring healers, movement practitioners, and health professionals, focusing on enhancing mental wellness. It is tailored to accommodate busy lifestyles, making it accessible whether you’re a beginner or an experienced practitioner. Our classes offer a supportive environment where you can deepen your practice and achieve inner peace, all while learning to support healing in yourself and others.

low cost beginner Qigong online

Our schedule includes:

  • Wing Chun: Tuesdays – 4:30 PM to 5:30 PM
  • Tai Chi Quan: Wednesdays – 6:30 PM to 7:30 PM
  • Cosmic Meditation Qigong: Wednesdays – 5:30 PM to 6:30PM

Wing Chun Quan Benefits

Wing Chun Quan Classes

Our Wing Chun classes are designed to enhance your physical and mental well-being. Wing Chun is a traditional Chinese martial art that focuses on close-range combat, quick reflexes, and efficient movements. It is suitable for all ages and fitness levels, providing a comprehensive workout that improves strength, flexibility, and coordination. Additionally, Wing Chun promotes mental clarity and stress relief, making it an excellent practice for holistic health.

wing chun classes-cape town

Wing Chun Classes

Our schedule includes:

  • Wing Chun: Tuesdays – 4:30 PM to 5:30 PM
  • Tai Chi Quan: Wednesdays – 6:30 PM to 7:30 PM
  • Cosmic Meditation Qigong: Wednesdays – 5:30 PM to 6:30PM

SA Health Qigong Benefits

Health Qigong

The concept of health and wellness through Health Qigong offers a holistic and cost-effective approach to enhancing physical and mental well-being. Our program is designed to inspire and motivate beginners of all ages, making it easy to grow and learn while generating an income. Face-to-face and online training access, available 24/7 for on-demand learning. Train anywhere, anytime. 

sa health qigong

Our schedule includes:

Coach Training Programs

Beginner Friendly Workshops

In-person, Livestream, 24/7 Online Courses

Kung Fu Youth Program. Special focus on the well-being of students.

Online Kung Fu Learning Resources

Online Learning Resources

Expand Your Acupuncture & Kung Fu Knowledge

online-tai-chi-class

Our online courses are designed to provide you with the flexibility to learn at your own pace. Whether you’re interested in deepening your understanding of Acupuncture & Kung Fu, mastering the art of Tai Chi, or exploring the benefits of Daoist Qigong and Health Qigong, we have a course for you.

Each course is crafted by experts in the field, ensuring you receive high-quality instruction and valuable insights. Join our online community and start your journey towards better health and wellness today.

Accessibility for All

At IKLWCentre Acupuncture & Kung Fu Health & Wellness, we prioritize accessibility to ensure everyone can benefit from our services. Our website is fully responsive, providing a seamless experience across all devices, whether you’re on a desktop, tablet, or smartphone. Secure online payment service providers.

We believe in making holistic health accessible to everyone. Our mobile-optimized site ensures you can easily navigate and access information about our external and internal Kung Fu, such as Tai Chi, Qigong and the principles of Chinese medicine services from anywhere.

Upcoming Kung Fu Events

Six Healing Sounds Workshop

June 29 & 13 July, 2024

six healing sounds workshop

R500 per workshop

8 Brocades Qigong for Beginners

July 27 & 10 Aug, 2024

8 brocade qigong

R500 per workshop

Sinew Changing Qigong Workshop

Aug 24 & 7 Sept, 2024

sinew changing qigong

R500 per workshop

5 Animal Qigong Workshop

Sept 14 & 28, 2024

5 animal qigong

R500 per workshop

Stay Connected

Join our community and stay updated with the latest in holistic acupuncture & kung fu health and wellness. Visit our footer for quick links to essential pages, follow us on social media, and reach out to us for any inquiries. Your path to vitality starts here.

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