+27 063 469 1382

Acupuncture

& Kung Fu

Treat & Train
Prevention Medicine & Movement

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About Our Center

Acupuncture & Kung Fu – Treat & Train. Facilitates health & wellness to conserve, replenish & activate vitality which is at the core of 1MindBodyFitness. Conserve, Replenish, & Activate Vitality. Facilitates Health and Well-Being which is central to 1MindBodyFitness with Dr. Jeff Lan & associates. Amplify current self-care and extended self-care.

Treat with us

Train with us

Our Services

Treat with us

acupuncture Dr Jeff Lan

Acupuncture & TCM

Treatment with Dr. Jeff Lan is Prevention Medicine. Acupuncture assists; with pain, mood enhancement, sport and post-op recovery, hormone imbalance, inflammation, etc.

Healing Concept

Treatment in Acupuncture & TCM with Dr. Jeff Lan is Prevention Medicine for the entire body & the cause of a symptom.

Traditional Chinese Medicine

Dr Jeff Lan’s diagnosis is based on Traditional Chinese Medicine principles, rather than Western medicine. He treats the entire body; as well as the underlying cause of a medical condition, allowing for optimal recovery.

Train To
With Us

Self-Care Movement. Health & Wellness uses the principles of Kungfu, Qigong, & Tai Chi to connect and positively influence the body’s physical responses. Resilience should be developed and activated in times of change and beyond.

cosmic healing meditation

Self-Care Movement

Self-Care Movement. Health & Wellness uses the principles of Kungfu, Qigong, & Tai Chi to connect and positively influence the body’s physical responses. Resilience should be developed and activated in times of change and beyond.

low cost beginner qigong online

Kung Fu, Tai Chi, Qigong

Training takes place in the form of classes, workshops, and on-demand. Programs offered are for beginners, intermediate, and advanced-level learners. The common thread is to teach the theory and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine. 

wing chun

Wing Chun Classes

Every Tues @ 4.30pm

Tai Chi Quan

Tai Chi Quan Classes

Every Wed @ 6.30pm

sa health qigong

Health Qigong Training

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cosmic meditation qigong

Cosmic Meditation Qigong

Every Wed @ 5.30pm

Mindful Self-Care

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