+27 021 422 2193 iklwc.hq.capetown@gmail.com

WE HAVE MOVED – 20 Lower Burg Street, The Landing, 503  Scroll down to view google map link.

Parking nearby 2minutes walk-in Picbel Parkade Mall enters Strand street; you exit into lower Burg street. 

Kung Fu Fitness & Acupuncture

A bespoke approach to Health & Lifestyle regimes.

Chinese Medicine treats specific health needs & assist.

Kung Fu Fitness maintains and manages defense.



Acupuncture & TCM

TCM is 100% Natural

Traditional Chinese medicine (TCM) is an aggregate of healing modalities, which includes acupuncture, Chinese herbal therapy, Tuina massage, dietary therapy, Tai Chi and Qi Gong.



Kung Fu Fitness

Tai Chi, Qigong, Sanda, WingChun
Kung Fu is 100% Natural

Train for health, fitness, and wellness. As well as the opportunity to train as an instructor in the field of interest. Online lessons for global instruction is accessible with one monthly membership fee.


The Best of Kung Fu

Replenish Vitality

Qigong movements of kung fu are the peaceful practices of meditation and action.

Re-Align Daily Discord

Qigong is Vitality Training allows aspects of  Martial, Medical, Wellness, and Lifestyle.

YinYang Balance

A self-care concept To integrate and enhance your most authentic self and live with vibrancy.

Youthful Longevity

Variable postures amplify the medicinal concepts for vitality, mental, physical stability.

Mind Body Fitness-In-1

The ideal meditative state comprises the daily harmonization of mind, body, and breath.

Live Effortlessly

“Keep In One”; the combined harmonization of mind, body, breath exercised as a single state.

About Us

Bespoke Asian Health & Wellness

Since the 1990s International Kim-Loong Wushu Centre (IKLWC) has been providing quality Martial Arts training and Chinese Medicine treatment. Founded by husband and wife team Jeff and Amanda Lan. Over the years assisting 1000s of students and patients, through the integration of the science of Chinese Medicine into the ancient authentic classical knowledge systems of the Kung Fu Teachings. Offering a variety of styles such as Shaolin, Tai Chi, Wing Chun, Qigong, Sanda.  Topics dealt with include treatment, diet, exercise, meditation and coping skills for modern-day ailments.

Losing touch with our inner selves leads to losing the connect between nature and earth. The infinite circle of life is the journey of inner understanding of our own suffering and happiness on a whole.

Dr. Jeff Lan,TCM Doctor & Martial Arist

Head Coach, IKLWCentre

Our Services

View Our Services!

Acupuncture & TCM

Acupuncture & Chinese medicine therapies and treatments may include herbology and therapy exercises.

1-1 & Group Online

TCM & Exercise; a self-care concept to move & live effortlessly with Dr. Jeff Lan to assist and manage recovery.

Events & Classes

 Topics dealt with include treatment, diet, exercise, meditation and coping skills for modern-day ailments.

Why Choose Us

Customized Instruction For Every Student

A self-care concept called; “Daoist Cosmic Healing Way of Nourishing Life”. A down to earth simplified experience. Integrate and enhance your most authentic self. Live with vibrancy. Results are accessible and immediate. Step by step multi-faceted blend of mind, body, fitness in one. Techniques taught are unique to Dr. Jeff Lan’s experiences and research. Easily integrated and accessible to everyone. For students, business persons, yoga instructors, martial artists, healers, and self healers. Everyone can benefit regardless of experience, age, and fitness level.

Expert Intsructors

Meet Our Team

Dr Jeff Lan

Dr Jeff Lan

Head Coach & TCM Doctor

Dr. Jeff Lan Registered Doctor Chinese Medicine, International Martial Arts Coach

Amanda Lan

Amanda Lan

Senior Coach

International Martial Arts Coach. Heads up Liaison and Promotions. 

Ana Lan

Ana Lan

Senior Coach

International Martial Arts Coach assists in daily operations and managment.

Our Network

Ready to Make a Change?

We cater to both the public as well as health and movement practitioners (yoga, martial artists, healers, and aspiring healers) in overall health and wellness experiential courses.


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Kung Fu Fitness & Acupuncture

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