Acupuncture
& Kung Fu
Treat & Train
Prevention Medicine & Movement
About Our Center
Acupuncture & Kung Fu – Treat & Train. Facilitates health & wellness to conserve, replenish & activate vitality which is at the core of 1MindBodyFitness. Conserve, Replenish, & Activate Vitality. Facilitates Health and Well-Being which is central to 1MindBodyFitness with Dr. Jeff Lan & associates. Amplify current self-care and extended self-care.
Treat with us
Train with us
Our Services
Treat with us
Acupuncture & TCM
Treatment with Dr. Jeff Lan is Prevention Medicine. Acupuncture assists; with pain, mood enhancement, sport and post-op recovery, hormone imbalance, inflammation, etc.
Healing Concept
Treatment in Acupuncture & TCM with Dr. Jeff Lan is Prevention Medicine for the entire body & the cause of a symptom.
Traditional Chinese Medicine
Dr Jeff Lan’s diagnosis is based on Traditional Chinese Medicine principles, rather than Western medicine. He treats the entire body; as well as the underlying cause of a medical condition, allowing for optimal recovery.
Train To
With Us
Self-Care Movement. Health & Wellness uses the principles of Kungfu, Qigong, & Tai Chi to connect and positively influence the body’s physical responses. Resilience should be developed and activated in times of change and beyond.
Self-Care Movement
Self-Care Movement. Health & Wellness uses the principles of Kungfu, Qigong, & Tai Chi to connect and positively influence the body’s physical responses. Resilience should be developed and activated in times of change and beyond.
Kung Fu, Tai Chi, Qigong
Training takes place in the form of classes, workshops, and on-demand. Programs offered are for beginners, intermediate, and advanced-level learners. The common thread is to teach the theory and practice of Vitality, Nourishing-Life-Enhancement, and Prevention Medicine.
Wing Chun Classes
Every Tues @ 4.30pm
Tai Chi Quan Classes
Every Wed @ 6.30pm
Health Qigong Training
Cosmic Meditation Qigong
Every Wed @ 5.30pm
Mindful Self-Care
