Tai Chi/Taiji Quan (absolute/perfect balance of yin,yang) allows for a logical use in relation to everyday movement, awareness, interaction and mental balance. The study of “stillness in motion” or “keep in one”. Exercising both body and mind to achieve balance and wholeness. Physical movement emphasise expansion and contraction of organs, muscle, sinew, ligaments and tendons facilitating massage, strength, flexibility, circulation and muscle realignment to the skeletal structure. A known reliever and curer of such infliction’s as arthritis, stress, high blood pressure and tuberculosis to name but a few.