Shaolin Kung Fu Wushu is a high impact training. Work up a sweat, burn fat. Includes Sanda as part of the Shaolin Kung Fu program. Shaolin, kung fu or wushu is renowned for its Shaolin monks, animal styles and weapons. A practical system for close and distant combat and a comprehensive foundation system. Movements imitate animal postures, implementation of Qigong and weaponry demonstrates various skills and levels. Ground Techniques are utilized in higher levels to empower the student with a better understanding for the art of self defence. Familiar persons Jet Li, Jackie Chan, Sumo Hung, Chow Yun Fat, Michelle Yeoh, Zi Yi Zhang (crouching tiger hidden dragon) to name a few.