Self Defence using Sanda or Chinese kickbox is a free of formalised set movement Free; also referred to as Sanda, Sanshou or Freehand applications. Understand relaxed movement and natural reaction. Manage fear under duress. Martial arts is always the go to for defence. Harness unique self defense moves with pressure points, manipulation of joints and playing to strengths and weakness. Most of the techniques are derived from all forms of Wushu/Kung Fu i.e. Shaolin, Wing Chun, Shuai Chao (throwing), Chinna (catch-lock-trapping) etc.