+27 021 422 2193 iklwc.hq.capetown@gmail.com

Sanda or Chinese kickbox is a free or loose techniques free of formalised set movement Free; also referred to as Sanda, Sanshou or Freehand applications. Sanda fighters basic training and fighting skills stemmed from their training in traditional kung fu/wushu. Most of the techniques are derived from all forms of Wushu/Kung Fu i.e. Shaolin, Wing Chun, Shuai Chao (throwing), Chinna (catch-lock-trapping) etc. Sanda is renowned for using their legs like whips (snap kicks) rather than drive through solid kicks, also utilizing throws and trapping. We offer female instructor to female student classes by demand request.

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