Its best for a novice to start with Health Qigong it’s easier to navigate and understand.
Qigong is a sport based concept of authentic ancient Chinese knowledge practice which utilises breath work and body movement to enhance combined functions of the body and mind as a self assist health maintenance therapy.
Origins that rose for the need for better health and defense ability. Utilizing the sciences that govern physics and laws of nature; amplified by the study of Chinese medicine makes for a complex yet achievable health assist system.
Movements are deeper than “what the eye sees” surface exercise. Medical journals have proven results but cannot explain its rationale for success. It works, it gets results, is as old as time immemorial, it’s simple, easy to do and accessible.