Kung Fu stretching has a proven record of trials and results spanning over 3000 years. Its main focus is to ensure mobility, health regulation, muscle, sinew, and tendon stretching. It is an integrative scientific concept of physiology and anatomy. For martial arts-specific; it is to assist free movement which allows for speed and performance mobility. Kung Fu stretching’s uniqueness is that we are able to understand the why and how of stretching through injury or body trauma.