Health Qigong is a perfect introduction to the world of Qigong training. It is simple and can be managed easily by those who are time-constrained and need to simplified assist daily health regimes. This is the elementary phase prior to Tai Chi. PROGRAMS TO EXPOSE THOSE WHO HAVE LITTLE TO NO EXPERIENCE ACCESS TO GOOD QUALITY PRACTICE AND GUIDANCE. A “HOW TO PRACTICE” TO INITIATE A RETURN TO ONE’S NATURAL OPTIMUM HEALTH.