Its best for a novice to start with Health Qigong it’s easier to navigate and understand. Then move onto Daoist Qigong. Or start with Daoist Qigong if you have health issues needing resolve.
Qigong practice. Qigong movement assists to enhance, understand, store and amplify our vitality. By giving the mind a break and allowing body ability to be enhanced.
Qigong origins arose for the need for better health and defense ability. Amplified by the implementaion of Chinese medicine makes for a complex yet achievable health assist system.
Movements are deeper than “what the eye sees” or surface exercise. Medical journals have proven results but cannot explain its rationale for success. It works, it gets results, is as old as time immemorial, it’s simple, easy to do and accessible.