+27 021 422 2193 iklwc.hq.capetown@gmail.com
少林 功夫

SHAOLIN KUNGFU

CHINESE WUSHU/MARTIAL ARTS
中国武术

SHAOLIN   SANDA   KUNG FU  WING CHUN   TAI CHI   QIGONG

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Kung Fu 功夫 Wushu 武术

Kung Fu/Wushu aka Chinese martial arts can be trained as a Sport or Therapy in Exercise. Training includes an amazing lifestyle maintenance, fitness and flexibility program, designed to get and keep you fit and healthy regardless of age, time spent or fitness level.

STYLE CHOICES

Since the 1990s International Kim-Loong Wushu Centre (IKLWC) has been providing quality Martial Arts training and Chinese Medicine treatment. Over the years we have assisted 1000s of students and patients, through the integration of the science of Chinese Medicine into the classical knowledge of the Kung Fu Teachings. At IKLWC we offer a variety of styles such as: Shaolin, Tai Chi, Wing Chun, Qigong, Sanda.

1. Shaolin Kung Fu
Referred to as the foundation system. Characteristics are short and long range applications, grappling, trapping, locking, acupoint techniques and weapons. Synonymous with animal patterns and Shaolin monks.
Shaolin Rank Levels
Shaolin Levels

Chih level

Chih one, Beginners, Red sash, white tassels

Chih two, Red sash, white tassels, right side of body.

Chih three,Blue sash, white tassels

Chih  four, Green sash, white tassels, Become a Trainee Instructor

Duan level

Duan one, Green sash, black tassels

Duan two, Yellow sash, white tassels

Duan three, Yellow sash, red tassels

Duan four, Yellow sash, black tassels

Duan five, Yellow sash, black tassels

Duan six, Yellow sash, gold tassels

2. Sanda
A free or loose fighting system. Uses all techniques as in Shaolin. No weapons but very effective and practical in management of body potential and awareness; can be competitive or non-competitive.
Sanda Rank Levels
Sanda Levels

Chih level

Chih one, Red sash, white tassels

Chih two, Blue sash, white tassels

Chih three, Green sash, white tassels

Duan level

Chih  four, Duan one, Yellow sash, white tassels

Chih five, Duan two, Yellow sash, red tassels

Chih six, Duan three, Yellow sash, black tassels

4 - 6 Duan: for practitioners who want to reach a high and professional understanding of sanda

7-9 Duan: for practitioners who want to become a Master or Grand Master

3. Wing Chun/Yong Chun
Derivative of Shaolin and Taiji; its main focus is defined by short, close defensive applications and has a fundamental defence on centre line attack. Renowned for its use of Qi Gong as an integral part this knowledge system.
Yong Chun Rank Levels
Yong Chun Levels

Chih level

Chih one, Red sash, white tassels

Chih two, Blue sash, white tassels

Chih three, Green sash, white tassels

Duan level

Chih 4 Duan one, Yellow sash, white tassels

Chih 5 Duan two, Yellow sash, red tassels

Chih 6 Duan three, Yellow sash, black tassels

Incorporate another six Duan

(4, 5, 6 Duan) For practitioners who want to reach a higher and professional

understanding of Yong Chun

(7, 8, 9 Duan) For practitioners who want to become a Master or Grandmaster

4. Tai Chi/Taiji
Rated as the ultimate Shaolin & Qi Gong movement system - the training enhances hidden potential and allows its logical use in relation to everyday movement, awareness, interaction and mental balance.
Tai Chi Rank Levels

Taiji Levels

Chih level

Chih one - Red sash - white tassels

Chih two - Blue sash - white tassels

Chih three - Green sash - white tassels

Duan Level Chih four, Yellow sash, white tassels (1 Duan

Chih five, Yellow sash, red tassels (2 Duan)

Chih six, Yellow sash, black tassels (3 Duan)

Incorporate another 6 Duan levels

(4, 5, 6 Duan) For practitioner who wants to reach a higher and professional understanding of Taiji

(7, 8, 9 Duan) For practitioner who wants to become a Master or Grandmaster

5. Daoist Qigong
IKLWC has 2 Qigong instructor programs. The Daoist program focuses mainly on the authentic ancient knowledge systems. Both are enhanced with traditional Chinese medicine, philosophy and Chinese culture knowledge.
Daoist Qigong Rank Levels

Qigong Levels

Chih level

Chih one - Red sash - white tassels

Chih two - Blue sash - white tassels

Chih three - Green sash - white tassels

Duan Level Chih four, Yellow sash, white tassels (1 Duan

Chih five, Yellow sash, red tassels (2 Duan)

Chih six, Yellow sash, black tassels (3 Duan)

Incorporate another 6 Duan levels

(4, 5, 6 Duan) For practitioner who wants to reach a higher and professional understanding of Taiji

(7, 8, 9 Duan) For practitioner who wants to become a Master or Grandmaster

6. Health Qigong
IKLWC has 2 Qigong instructor programs. Health Qigong is an excellent elementary access for new students. Designed for those with limited and no experience prior to embarking upon Daoist qigong.
Health Qigong Rank Levels
Health Qigong Levels

The South African Health Qigong Duans are classified into categories as Chih’s. Designed for those with limited and no experience.

Chih Levels
Level 1 – complete 16hrs (Liu Zi Jue),
Level 2 – complete 16hrs (Liu Zi Jue, Ba Duan Jin),
Level 3 – complete 16hrs (Liu Zi Jue, Ba Duan Jin, Yi Jin Jing)

Merit: SAHQA National Instructor Certificate, proceed to train toward International duan levels.

The International Health Qigong Duans are classified into categories as Pre-Duans, Duan grades and Honorary Duans:

Duan Levels

Pre-Duans: 1, 2 and 3

Junior Duans:  1, 2 and 3

Intermediate Duans: 4, 5 and 6

Senior Duans:  7, 8 and 9

Honorary Intermediate Duans: 4, 5 and 6

Honorary Senior Duans: 7, 8 and 9

Look No Further. Get Started Today

 

TRAINING BENEFITS

Ancient Chinese physicians and martial artists discovered that Chinese Medicine and the training of Chinese martial arts  can bring about powerful therapeutic effects by using the body’s own regulatory systems and self-healing potential. Martial Artists believe that one must have a Daily Balanced Approach to Practice and in doing so Gain Optimum Health ensuring long term health and vitality regardless of age or demeanor.

Self  & health defence:

  • Increase muscle strength and flexibility

  • Improve dynamic strength & disease prevention naturally

  • Encourage blood circulation

  • Helps combating stress and depression

  • Improvement on mental attitude and power of perception as well as overall physical fitness

  • Improvement on flexibility of joints

  • Reduce the loss of Calcium thus improve bone density

  • The cardiovascular and respiratory functions are markedly improved.

Train regulated & classic styles:

  • IWF & Non IWF regulated Styles
  • Instructor training
  • North & South Styles
  • Dragon Tiger Style
  • Tiger Style
  • 12 Tan Tui Spring Leg Style
  • Daoist Qigong
  • Peng Nan Yong Chun Style
  • Chen Man Ching Yang Tai Chi Style
  • Martial art weapons
  • Many more advanced level routines.

Note we certify both locally and internationally accordingly.

SAFETY & STANDARDS

Since the 1990s International Kim-Loong Wushu Centre (IKLWC) has been providing quality Martial Arts training and Chinese Medicine treatment. Over the years we have assisted 1000s of students and patients, through the integration of the science of Chinese Medicine into the classical knowledge of the Kung Fu Teachings. At IKLWC we offer a variety of styles such as: Shaolin Kung Fu WushuTaichiQigong and Wing Chun.

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