Health & Wellness
How To Train Natural Movement
Whole-body Connect, never isolate.
Body systems are enhanced, strengthened, nourished, revitalized both internally as well as externally toward improved health, longevity, vitality, and physical fitness. The player can experience the co-existent relation between man, nature, and the ability to activate and render daily health through simple yet natural action. 1Mind Body Fitness is a self assist fitness therapy that is an experiential, integrative, easily adaptable mapping system toward optimal fitness and wellness. Current health, wellness, and fitness regimes will benefit from the fundamental health assets exposed. As not all exercises or sports have a powerful effect on internal body health.
Newbie Lessons - All Welcome
Train online or direct with us is an in-depth step-by-step process as a newbie or competent. Train for health, fitness, and wellness and the opportunity to train as an instructor in the field of interest.
Global Lessons - All Welcome
As a teacher, student or coach overall health includes not just the physical, but the psychological, emotional, social, and spiritual components of an individual’s well-being. Teacher training is not limited to instructors.
Instructor Training Online
Online lessons for global instruction. The best teacher or coach is one who teaches from experience. Ability alongside amplifying the Skill of the teacher or coach is key within all our programs and courses.
Face-to-Face or Livestream in CBD Cape Town
- Cosmic Qigong – Wednesdays 5.30 pm to 6.30 pm
- Tai Chi Quan – Wednesdays 6.30 pm to 7.30 pm
- Health Qigong – Mondays 10 am & 6.30 pm
Cannot join us at the hour? Why not try our online training video lessons and webinars with Dr. Jeff Lan.
What is Livestream? Once signed up by purchasing an option; we will send you your private login details. This lesson is an immersion into the idea and process of how to go about training and practicing. You are able to choose to train Face-to-Face or via Livestream. Livestream is similar to you coming into a lesson. NB: Book 24 hours in advance to obtain login details.
Newbie Classes – Livestream
What is Livestream? Once signed up by purchasing an option; we will send you your private login details. This lesson is an immersion into the idea and process of how to go about training and practicing. Livestream is similar to you coming into a lesson. We are able to assist you immediately during a livestream session. It is best to use this time to fix that which is not clearly understood, so you may train and perfect the technique in your own time in between live sessions.
NB: Book 24 hours in advance to obtain login details.
Catering To Both The Public And Instructor
Each program has subdivisions. You may learn the Full Series or parts of the Series; e.g. Elementary Series 1 or 2; or learn the Full Series. The Series is split into topic-specific areas of address.
Public may learn the Series; Cosmic Healing Way Qigong Program, Tai Chi Quan Program, Health Qigong Program, etc. Each program has subdivisions. You may learn the Full Series or parts of the Series until completion; e.g. Split topics such as Elementary Series 1 or 2. Or learn the all-access Full Series.
Instructors will complete an intense 200 hours within a prescribed suggested timeframe of 3 months at a minimum of 2 hours per day makes it achievable. The Full Program consists of 3 series totaling 600 hours. Sustain the yearly subscription to retain unlimited content access on completion of the program.
Public and Instructor/ Teacher Programs differ. Teachers get more technical, practical, and theoretical knowledge. They also are certified as national or international technical coaches under SA Health Qigong Association – SAHQA, International Health Qigong Federation – IHQF, Beijing respectively.
- Cosmic Healing Way Qigong Program
- Tai Chi Quan Program
- Health Qigong Program
- More Programs will be added in due course
- Yin Yang Theory
- Simplicity To Health
- Tui Na Therapy(TCM & Martial Arts Massage)
- And many more listed
Our programs simplify and demystify the complex East-West philosophy as well as Chinese medicine technicalities by placing each sector within the context of validity.
Teachers are not limited to study with us only.
Our courses are designed to support healing self and others, building resilience during times of change and beyond.
Courses cross-refer to expand upon the knowledge base of both teachers and the public alike.
- Lessons cater face-to-face or self-paced online
- Catering to both local & international clients.
- Subscribe and Benefit – Access to Online Tutorials & Live Lessons.
- Lesson Choices – Livestream, Face to Face, or Self-Paced Lessons.
- Simplify & Demystify the complex East-West philosophy.
- Chinese Medicine Technicalities, within the context of the validity of topic.
- Public Lessons Differ to Teachers Programs
- Teachers are not limited to study with us.
- Our teachers can join our international community of skilled teachers and coaches.
- Associate with credible world-recognized regulatory organizations, amplify offerings.
- Courses are designed to support healing in self and others,
- Building Resilience during times of change and beyond.
- Courses offer certification on the completion of each sector.
- Courses cross-refer to expand upon the knowledge base of both teachers and public.
IKLWCentre has the proper channels to help you truly grow with international accreditation.
Dr/Shifu Jeff Lan as Head Coach of the International Kim Loong Wushu Centre (IKLWC), and as an international instructor, has been requested and authorised by the Chinese Health Qigong Association (CHQA) and the International Health Qigong Federation (IHQF) Dr/Shifu Jeff Lan is an international qualified 6th Duan Instructor by IHQF and a 9th Duan by the World Organisation of Wushu/Kung Fu Masters joined with a team of internationally, qualified instructors.
HOW TO START
Choose what you wish to train.
1. Tai Chi
2. Cosmic Qigong
3. Health Qigong, etc.
You have made your choice. Excellent! You can;
1. Book A Trial Lesson
2. Purchase 1,2 or 3 of a Series
3. Purchase Full Series Subscription
How do the selections differ?
1. Trial lesson is for beginners first time
2. Series 1,2 or 3 is a split Series that is limited to video lessons within the purchased package.
3. Full Series allows you access to the online video platform and Livestream/Face-to-Face Lessons.
4. Teacher Program is similar to the Full Series; it is a Full Program with more topics, lessons, and Livestream access.
Once all the steps are complete and followed the payment and registration process. You are good to go.
1. You will have acquired login details
2. Use your login details to access your purchase and tutorials.
3. Livestream clients will receive an email invitation. Accept and join at the prescribed times as per email.
We have releases on a regular basis.
1. YouTube Channel – Link
The joy of learning and acquiring knowledge is not in its acquisition but within the experience and joy of the exploration thereof.
Nothing is flawless in this world.
If you find an interest not covered and you would love us to cover this topic in detail.
Please feel free to email us at
We thank you for joining this journey with us.
Yang Tai Chi Quan
The practice of Tai Chi Quan trains you to maintain a balance between the two principles of Yin and Yang and Quan as Balance. The principles you learn in Tai Chi Quan should be applied to everything you do throughout your life. Ancient people practiced the Dao, also known as the Way of Living. Every single person without exception has a desire to preserve his or her health. “Many times an illness begins when one is unaware of an imbalance that has subtly begun. This allows a pathogen to accumulate and degenerate the body, progressing to the point where it penetrates the level of the bones and marrow. “Health and well-being can be achieved only by remaining centered with one’s spirit, guarding against squandering one’s energy, maintaining the constant flow of one’s Qi and blood, and nourishing one’s self preventatively. This is the way to a long and happy life.”
Cosmic Daoist Qigong
Cosmic Healing Way Qigong Program origins are found within the Daoist system. Daoists acknowledged the presence of preventative medicine and the methods of nourishing life as a valuable tool and as a natural process and part of its nature. With roots in Chinese medicine, philosophy, and martial arts, Qigong is traditionally viewed by the Chinese and throughout Asia as a practice to cultivate and balance Qi (pronounced as “chee” as in cheese), translated as “vital life energy”. Qigong or “Qi Exercises” describes a group of practices highly popular in the East and increasingly well known to the West. They involve slow, gentle body movements, breathing exercises, self-massages, and the mental circulation of Qi, with the aim to open the body’s inner channels, provide a free flow of energy, help in healing, and in general create a sense of greater well-being and openness of spirit.
IKLWC & SAHQA is officially recognised by IHQF to train, teach, and qualify nationally and internationally. IHQF (International Health Qigong Federation) is a non-profit international organization composed of the national and regional organizations. Its purpose is to “unite and play a member of the association of Health Qigong Association, promote and develop the exchange and cooperation between members of the association to promote and improve the physical and mental health of the people of the world.” The headquarters of the International Federation of Health Qigong is based in Beijing, China. Its main responsibilities are: to organize international competitions and activities of Health Qigong, to develop the international technical standards of Health Qigong, to formulate the training plan and management of Health Qigong athletes, coaches, and referees.
Chinese martial arts, Daoist healing and its philosophies form the basic fundamental building blocks which are beneficial toward the healing Chinese martial arts practices of Tai Chi Quan, Qigong and its complementary, TCM therapy. To achieve more effective results in TCM aka Traditional Chinese Medicine, it is better to practice Taiji and Qigong daily. Taiji, Qi Gong, Tui Na, Bonesetting, Chinese herbs and Acupuncture form the nucleus of TCM. They cannot be separated. In the past, the master not only taught his understudy to fight, but to heal as well. It would be beneficial for the understudy to compliment his art with TCM knowledge; to connect to the body functioning and flow of energy; used for defence against an opponent. For example the very same technique used in the manipulation of joints and accomplishing the “death touch” is easily transformed to assist healing. Tui Na is often called De Da Sun Sang (fall, hit, damage, injury).
In Traditional Chinese medicine and Chinese martial arts, the Daoist philosophy assists with the deeper layers of experiential and intellectual learning processes. In Daoism, the ultimate goal is to let go of organized societies and human constructs, and to become one with nature. Dao; means the Way or the Path. The basic idea of the Daoists was to enable people to realize that, since human life is really only a small part of a larger process of nature, the only human actions which ultimately make sense are those which are in accord with the flow of Nature; the Dao or the Way. Wu Wei; non-doing or doing nothing. Sounds like a pleasant invitation to relax or worse, fall into laziness or apathy. Yet this concept is key to the noblest kind of action according to the philosophy of Daoism and is at the heart of what it means to follow Dao or The Way. The 4 principles; 1. Simplicity, patience, compassion. 2. Going with the flow. (When nothing is done, nothing is left undone.) 3. Letting Go. (If you realize that all things change, there is nothing you will try to hold on to.) 4. Harmony.