Therapy in Exercise
气功 QIGONG 气功
Credible & Safe. Low Cost Health Assist. Easy to learn. Health Benefits To All. Origin Ancient China.
A Health Science
Based on an Authentic Ancient Chinese Knowledge Health System. Specific breath and body techniques enhance the combined body and mind toward self assist health maintenance/therapy.
Calm, soothe, relax, soften, assist and enhance the body’s daily health mechanics. Eg: improve blood circulation, soothing anxious personality, body balance amplification, are a basic few.
HEALTH QIGONG TRAINING ROUTINES
Liu Zi Jue
(6 healing sounds to stimulate vitality & health)
Ba Duan Jin
(8 aspects of health care)
Yi Jin Jing
(exercise to strengthen muscle & tendon)
Wu Qin Xi
(5 animal play for overall health)
HEALTH QIGONG 气功
Training Both Public & Instructors
Train for health improvement and maintenance. Participate in programs which cater to all levels. Qualify as a national and internaitonal coach.
Beginners & In the know
These classes are suitable for those wishing to explore, expand, maintain knowledge and health systems. We teach both Daoist & Health Qigong Styles.
Loose fitting and preferably a natural fiber & Feiyue training shoes from Shaolin Cafe.
气功 QIGONG 气功 - SAFETY & STANDARDS
Established 2011 under the banner of the International Kim Loong Wushu Centre (IKLWC). Shirfu Dr. Jeff Lan is requested and sanctioned by the International Health Qigong Federation (IHQF) to establish a local leg; the South African Health Qigong Association (SAHQA). Click icons to visit affiliates.
Qigong is for all ages. Trained and validated for over 3000yrs.
Qigong is unique in its methods
in obtaining results.
Train under the top qualified
Chinese martial art coaches,
TCM professors and doctors from
around the world.
Qigong implements Traditional
Chinese Medicine, laws of nature & 5 Element theory for success.
Qigong maintains overall health.
Mind, body and daily health.
Can be done seated, standing, bedridden or wheelchair bound.
PointersTraining Qigong enhancing exercise helps us maintain our youthful vigour and enhanced health.
Qigong is everywhere socially. Cartoons, nature, daily activity and awareness. It has already penetrated social enviroments.
气功 QIGONG BENEFITS 气功
Acknowledging the vast health benefits that arise from the practice of Qigong, various specialist practitioners and academics in China collaborated to research the many movements, techniques and applications, using modern fields of study applicable to sports science such as physiology and kinetics. These specialists chose and combined various movements that were easier to perform and had very good health benefits, and also tested the effects using modern scientific procedures. From this research, they formulated routines that were simple or easy to learn, with rational flow, accessible to as many as possible, young and old.
Increase muscle strength and flexibility
Improve lower back pain
Encourage blood circulation
Helps combating stress and depression
Better functioning of internal organs, beneficial to people suffering from Diabetes, Heart Problem, and Kidney problems
Reduce high blood pressure
Improvement on mental attitude and power of perception as well as overall physical fitness
Improvement on flexibility of joints, thus beneficial to people with Arthritis.
Reduce the loss of Calcium thus improve bone density, thus beneficial to people suffer from Osteoporosis
The cardiovascular and respiratory functions are markedly improved.
Training modern & classic benefits:
- Daoist Qigong
- Liu Zi Jue (6 healing sounds to stimulate vitality & health)
- Ba Duan Jin (8 aspects of health care)
- Yi Jin Jing (exercise to strengthen muscle & tendon)
- Wu qin xi ( 5 animal play for overall health)
- Shir er duan jin (12 sequence)
- Dao Yin Yang Sheng Gong (advanced)
- Many more advanced level routines.
Note we certify both locally and internationally accordingly.
We welcome practitioners and enthusiasts of all levels to join IKLWC/SAHQA.
3 types of membership:
- Individual membership – R300 p/yr
- Instructor (IKLWC/SAHQA/IHQF) membership – R600 p/yr
- Honorary membership – No charge
- Discounts on training & events
- Access to local & overseas training seminars & friendly associate gatherings
- Exclusive invitations
Should you wish more info or membership email us.
A few forms listed with technical details to assist understanding in practice. Read more on the technicalities on a few forms practiced by the players. Assisting preparation in practice.
Learn to understand the underlying factors that influence Qigong players and teachers alike. Its always an asset to have a bit of background as to how, why, what certain things are.
Look No Further. Get Started Today