+27 021 422 2193 iklwc.hq.capetown@gmail.com

Therapy in Exercise

气功 QIGONG 气功

Credible & Safe.   Low Cost Health Assist.   Easy to learn.   Health Benefits To All.   Origin Ancient China.

Qigong 气功 is 100% Natural
Medical journals have proven results but cannot explain its rationale for success. It works, it gets results, is as old as time immemorial, it’s simple, non invasive, non denominational, easy to do and accessible.

Qigong 气功

100% Natural

A Health Science

Heal Self

Based on an Authentic Ancient Chinese Knowledge Health System. Specific breath and body techniques enhance the combined body and mind toward self assist health maintenance/therapy.

Enable Healing

Powerful DIY daily use long term results. Improve longevity, focus, balance, strength, defense, stamina, health maintenance, mental agility, to name a few.

Hug Your Health

Calm, soothe, relax, soften, assist and enhance the body’s daily health mechanics. Eg: improve blood circulation, soothing anxious personality, body balance amplification, are a basic few.


Liu Zi Jue

(6 healing sounds to stimulate vitality & health)

Ba Duan Jin

(8 aspects of health care)

Yi Jin Jing

(exercise to strengthen muscle & tendon)

Wu Qin Xi

(5 animal play for overall health)


Training Both Public & Instructors

Train for health improvement and maintenance. Participate in programs which cater to all levels. Qualify as a national and internaitonal coach.

Beginners & In the know

These classes are suitable for those wishing to explore, expand, maintain knowledge and health systems. We teach both Daoist & Health Qigong Styles.


Benefit from highly credible instructors direct to public and instructors.


Loose fitting and preferably a natural fiber &  Feiyue training shoes from Shaolin Cafe.


Kindly note class dates and times are subject to change with prior notice.


Established 2011 under the banner of the International Kim Loong Wushu Centre (IKLWC). Shirfu Dr. Jeff Lan is requested and sanctioned by the International Health Qigong Federation (IHQF) to establish a local leg; the South African Health Qigong Association (SAHQA). Click icons to visit affiliates.

Qigong is for all ages. Trained and validated for over 3000yrs.
Qigong is unique in its methods
in obtaining results.

Train under the top qualified
Chinese martial art coaches,
TCM professors and doctors from
around the world.

Qigong implements Traditional
Chinese Medicine, laws of nature & 5 Element theory for success.

Qigong maintains overall health.
Mind, body and daily health.
Can be done seated, standing, bedridden or wheelchair bound.

PointersTraining Qigong enhancing exercise helps us maintain our youthful vigour and enhanced health.

Qigong is everywhere socially. Cartoons, nature, daily activity and awareness. It has already penetrated social enviroments.



Acknowledging the vast health benefits that arise from the practice of Qigong, various specialist practitioners and academics in China collaborated to research the many movements, techniques and applications, using modern fields of study applicable to sports science such as physiology and kinetics. These specialists chose and combined various movements that were easier to perform and had very good health benefits, and also tested the effects using modern scientific procedures. From this research, they formulated routines that were simple or easy to learn, with rational flow, accessible to as many as possible, young and old.

Health benefits:

  • Increase muscle strength and flexibility

  • Improve lower back pain

  • Encourage blood circulation

  • Helps combating stress and depression

  • Better functioning of internal organs, beneficial to people suffering from Diabetes, Heart Problem, and Kidney problems

  • Reduce high blood pressure

  • Improvement on mental attitude and power of perception as well as overall physical fitness

  • Improvement on flexibility of joints, thus beneficial to people with Arthritis.

  • Reduce the loss of Calcium thus improve bone density, thus beneficial to people suffer from Osteoporosis

  • The cardiovascular and respiratory functions are markedly improved.

Training modern & classic benefits:

  • Daoist Qigong
  • Liu Zi Jue (6 healing sounds to stimulate vitality & health)
  • Ba Duan Jin (8 aspects of health care)
  • Yi Jin Jing (exercise to strengthen muscle & tendon)
  • Wu qin xi ( 5 animal play for overall health)
  • Shir er duan jin (12 sequence)
  • Dao Yin Yang Sheng Gong  (advanced)
  • Many more advanced level routines.

Note we certify both locally and internationally accordingly.

Membership benefits:

We welcome practitioners and enthusiasts of all levels to join IKLWC/SAHQA.

3 types of membership:

  1. Individual membership – R300 p/yr
  2. Instructor (IKLWC/SAHQA/IHQF) membership – R600 p/yr
  3. Honorary membership – No charge

Fee includes:

  1. Discounts on training & events
  2. Access to local & overseas training seminars & friendly associate gatherings​
  3. Exclusive invitations

Should you wish more info or membership email us.

Routine Matters

A few forms listed with technical details to assist understanding in practice. Read more on the technicalities on a few forms practiced by the players. Assisting preparation in practice.

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History & Culture

Learn to understand the underlying factors that influence Qigong players and teachers alike. Its always an asset to have a bit of background as to how, why, what certain things are.

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Academic Developments

Researched articles by IHQF members for the curious and those who wish to delve into better understanding and reasoning behind certain postures executed.

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Duan Exams

To register for duan exams the player must be an associate member, have trained in the required set forms, must have acquired minimum hours with each routine etc.

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Look No Further. Get Started Today

classical health & wellness

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