+27 021 422 2193 iklwc.hq.capetown@gmail.com


Bespoke Asian Health & Lifestyle

An accessible way to daily implementation of the “mysteries” of Chinese medicine, philosophy, cuisine, exercise as therapy, fitness, and overall wellness.

Dissect Yin Yang concepts.

Elevate an understanding of Balance.

Amplify living in the moment, as well as improve upon and maintain the self.

Explore as we assist a bespoke journey within the realms of Asian cuisine, medicine, philosophy, and exercise.


Weekly Classes and Saturday Workshops on the forms, dealt with during Seminars and Workshops are conducted on a rotational basis. Booking sessions is essential. 

Need to Know Details

Traveling interests will be accommodated on a need basis.

  1. Dates are subject to change with prior notification.
  2. All training is conducted at IKWCenter unless a request is made for us to travel & teach in your area (T&C’s will apply)
  3. Credit: Participation or Instructor  Certificate where applicable.
  4. Training is conducted by Dr. Jeff Lan and senior internationally certified coaches.
  5. Workshops, Classes and Talks are open to all; regardless if you have experience or not.
  6. Seminars are geared up for the skilled and advanced players and those with experience.

Workshops and seminars will be published on this event page for your convenience. Please bookmark this page or subscribe to our newsletter.

Series 1: The Yin Yang Fitness Way

Qigong till 2020 and beyond

Qigong defines the art of whole body systematic healing and defense. The practice of which is found within the study of Chinese Martial Arts/Kung Fu/Wushu. Years of practice and research has amplified its effects. It the latest “go to” for DIY efficient low-risk health assist training regime. Besides been 100% Eco-Friendly.

The study and refining of the Art are found to be calming to the mind, assisting in the regulation and maintenance of the body structure, as well as the rehabilitation and regulation of breathwork and internal organ health and maintenance.

Series 2: The Natural medicine way

Chinese Medicine & Cuisine

Welcome to the start of a series of talks on Food, Fitness, and Lifestyle with Dr. Jeff Lan and special guests. Join us for an Asian meal experience and a talk around Chinese medicine and lifestyle.

Chinese medicine states that stress induces heat in the body. This heat manifests as toxicity that causes a disruption within the human ecosystem; known as dis-ease. Learn to preserve the human ecosystem and maintain its beautiful balance. Understand the “how to do and apply” concepts.

World Qigong Day

Nature in the City with Kung Fu & Qigong



Date: 14 September @ 9.30 am to 11.30 am

Place: The Paddock Company Gardens Cape Town

  • Warm-up @ 9.30 am to 10 am
  • Explore Qigong Class @ 10 am to 11 am
  • Information Assist @ 11 am to 11.30 am

Every year, during the month of September, a coordinated unified World Qigong day is celebrated. World Health Qigong Day is held in collaboration with over 82 cities worldwide as Health Qigong representative organisations and institutions.

The International Health Qigong Federation headquarters is situated in Beijing China – http://ihqfo.org/en/index.php

Free Public Kung Fu, Tai Chi & Qigong Day


Decoding Asian Health & Wellness with Dr. Jeff Lan

Topic: Decoding Asian Health & Wellness

Theme: Join us for a talk with Dr. Jeff Lan – an expert in Chinese medicine and martial arts

Speaker: Dr. Jeff Lan a reputable doctor of Traditional Chinese Medicine (TCM) & Acupuncture; as well as a renowned Kung Fu martial artist specialising in the fields of applied health and wellness. He has become a household name as your “go to guy” within these fields of expertise. Join us as he unravels the mysteries and myths of natural health, healing, and prescriptions.

Includes: An authentic Asian meal themed around the Element – Winter.

Date: TBC
Place: Tao Yuan Chinese Restaurant Main Rd Sea Point. Booking essential.


Training attire

Go to our center for more choices.

classical health & wellness

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