+27 021 422 2193 iklwc.hq.capetown@gmail.com

EVENTS

Asian Health & Lifestyle

LATEST EVENT

IKLWCentre is hosting 2 Chinese experts from Beijing at a 5 day Qigong workshop “newbie” experience 23- 27 May 2019. As well as a meal & talk on Qigong & TCM with Dr. Chen Chang Le from Shanghai Qigong Research Institute on Sunday 26 May.

Our latest collaboration with China allows for local access to international accreditation thus promoting opportunities for job creation and skills elevation. We welcome community collaborative engagements.

Bespoke Asian Health & Lifestyle is designed around specific needs.

 

A simpler more accessible way to understand the daily implementation and usage of the “mysteries” of Chinese medicine, philosophy, cuisine, exercise as therapy, fitness, and overall wellness.

Dissect Yin Yang concepts.

Elevate an understanding of Balance.

Amplify living in the moment, as well as improve upon and maintain the self.

Explore as we assist a bespoke journey within the realms of Asian cuisine, medicine, philosophy, and exercise.

Series 1: The Yin Yang Fitness Way

Qigong till 2020

Qigong defines the art of healing and defense found within the study of Chinese Martial Arts/Kung Fu/Wushu. The study and refining of the Art; found in calming the mind, regulating the body structure as well as regulating the breath

How to start.

  1. Start by doing a Free Trial Class on a Monday or Wednesday or
  2. Sign up for a few Casual Sessions or
  3. Choose a 3,6,12 Monthly Package
  4. Benefit with constant training updates.
  5. Earn international qualifications

Choose the days to train.

  1. We offer weekly classes and workshops catering to both the novice and the expert.
  2. Weekly classes are run on a rotating cycle of 1 routine/form per month.
  3. Saturday classes cover the 5 animal play form; are pre-booked and are 1hr 30 minutes per session.
  4. Workshops & seminars are intensive 8-hour sessions which may be split into 2 sessions of 4 hours each.

 

Yin Yang Fitness Way

Qigong Part 1 April-May

NEXT CYCLE AUG-SEPT

  1. Liu Zi Jue – 6 healing sounds
  2. Ba Duan Jin – 8 strengthening set
    Preparation & build up to merit earning credits.

5 Day Qigong Workshop

Cape Town 23 – 27 May 2019

International Kim Loong Wushu Centre welcomes Mr. Zhang De Ming from the Chinese Health Qigong Association, Professor Li Zheng En from Xi’an Sports Institute, Dr. Chen Chang Le from Shanghai Qigong Research Institute.

Prepare for World Qigong Day

Every year, during the month of September, a coordinated unified World Qigong day is celebrated.

A single day is not enough to encourage awareness.

We have set aside a continuous cycle allowing everyone accesses to train as often or as little as they wish.

The main aim is to promote and spread accessibility to all communities regardless of social economics.

Interested communities are welcome to email us motivation for an assist in training your representative for health advocation.

 

 

5 Animal Play

SAT MORNINGS – Book session

Every Saturday up until  World Qigong Day 14 September 2019. Join the trend and newest craze hitting the health scene. Learn the routine – Wu Xin Qi – 5 Animal Play (Tiger, Deer, Bear, Monkey, Crane)

Yin Yang Fitness Way

Qigong Part 2 June-July

NEXT CYCLE OCT-NOV

  1. Yi Jin Jing – tendon & muscle strengthening
  2. Wu Qin Xi – 5 animal set
    Preparation & build up to merit earning credits.

Celebrate World Qigong Day

Every year, during the month of September, a coordinated unified World Qigong day is celebrated.

14 September 2019 @ 10 am is World Qigong Day.

Help us make the day a success with our pre, current and post ongoing training programs and assisted training features. 

 Train toward assisting your workplace, community, family or your own health.

World Qigong Day (Open Day)

14 September 2019 @ 10 am

Starts 9.30am – Warm-up. Routine Showcased 2019 is Wu Qin Xi – 5 animal set. Partake as we explore the philosophy and theme of Hua Tuo’s Wu Qin Xi movements and logic on the day. Prepare for the day.

Health Qigong Instructors

SA Health Qigong Instructor Training

IKLWCentre is a representative for officiating standards and credentials in Cape Town South Africa under the Chinese Health Qigong CHQA &  International Health Qigong Federation IHQF Beijing China.

Series 2: The Natural medicine way

Chinese Medicine & Cuisine

A few clients and patients asked for a simpler more accessible way to understand the “mysteries” of Chinese medicine, philosophy, cuisine, and exercise as therapy, fitness, and overall wellness.

Join us at Tao Yuan Chinese restaurant, for a meal and a talk around Chinese medicine and lifestyle.

Welcome to the start of a series of lectures on Food, Fitness, and Lifestyle with special guests and experts within these fields. We are honored to start the introduction while our guests are in Cape Town.

Chinese medicine states that stress induces heat in the body. This heat manifests as toxicity that causes a disruption within the human ecosystem; known as dis-ease. Learn to preserve the human ecosystem and maintain its beautiful balance. Understand the “how to do and apply” concepts.

Change the stats.
90% population are stressed or prone to dread disease, The “big four” severe illnesses – Cancer, Coronary Artery Bypass Graft (CABG), Heart Attack and Stroke – still account for up to 90% of all dread disease claims in South Africa and internationally. Stroke is the leading cause of serious, long-term disability in SA *Source: British Medical Journal and the South African Medical Journal.

Qigong, TCM Talk

Join us for a meal and talk with International Health Qigong Federation IHQF, Beijing China.

Speaker: Dr. Chen Chang Le from Shanghai Qigong Research Institute and doctor of TCM & Acupuncture.

Date: 26 May Sunday @ 6.00pm TCM, Qigong Talk & Meal

Place: Tao Yuan Chinese Restaurant Main Rd Sea Point. Booking essential.

Inspiration

Training attire

Go to our center for more choices.

classical health & wellness

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