+27 021 422 2193 iklwc.hq.capetown@gmail.com

Self Defence

Self Defence using Sanda or Chinese kickbox is a free of formalised set movement Free; also referred to as Sanda, Sanshou or Freehand applications. Understand relaxed movement and natural reaction. Manage fear under duress. Martial arts is always the go to for...
Kung Fu Therapy

Kung Fu Therapy

Current practitioners within the natural healing field can enhance their practice. Chinese Therapy in Martial Arts Courses has been designed to benefit all regardless of background. Chinese Martial Arts have a major idea; firstly it’s the preservation of health....
Qi Gong

Qi Gong

Its best for a novice to start with Health Qigong it’s easier to navigate and understand. Then move onto Daoist Qigong. Or start with Daoist Qigong if youhave health issues needing resolve. Qigong practice. Natural ability training by enhancing vitality to...
Wing Chun

Wing Chun

Wing Chun is a system made famous by the boat people. All movements are as if one is fighting in a confined space. “Peng Nan Foshan Shaolin Yong Chun Quan” derivative of Shaolin & Taiji – short, close defense applications center line focused defence and...
Tai Chi

Tai Chi

Tai Chi/Taiji Quan (absolute/perfect balance of yin,yang) allows for a logical use in relation to everyday movement, awareness, interaction and mental balance. The study of “stillness in motion” or “keep in one”. Exercising both body and mind to achieve balance and...
classical health & wellness

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