+27 021 422 2193 iklwc.hq.capetown@gmail.com
Sanda-Kung Fu Simplified

Sanda-Kung Fu Simplified

Self Defence using Sanda or Chinese kickbox is a free of formalised set movement Free; also referred to as Sanda, Sanshou or Freehand applications. Understand relaxed movement and natural reaction. Manage fear under duress. Martial arts is always the go to for...
Qi Gong

Qi Gong

Its best for a novice to start with Health Qigong it’s easier to navigate and understand. Then move onto Daoist Qigong. Or start with Daoist Qigong if you have health issues needing resolve. Qigong practice. Qigong movement assists to enhance, understand, store...
Wing Chun

Wing Chun

Wing Chun is a system made famous by the boat people. All movements are as if one is fighting in a confined space. “Peng Nan Foshan Shaolin Yong Chun Quan” derivative of Shaolin & Taiji – short, close defense applications center line focused defence and...
Tai Chi

Tai Chi

Tai Chi/Taiji Quan (absolute/perfect balance of yin,yang) allows for a logical use in relation to everyday movement, awareness, interaction and mental balance. The study of “stillness in motion” or “keep in one”. Exercising both body and mind to achieve...
Shaolin Kung Fu

Shaolin Kung Fu

Shaolin Kung Fu Wushu is a high impact training. Work up a sweat, burn fat. Includes Sanda as part of the Shaolin Kung Fu program. Shaolin, kung fu or wushu is renowned for its Shaolin monks, animal styles and weapons. A practical system for close and...

Pin It on Pinterest