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Wing Chun

Wing Chun

Wing Chun is a system made famous by the boat people. All movements are as if one is fighting in a confined space. “Peng Nan Foshan Shaolin Yong Chun Quan” derivative of Shaolin & Taiji – short, close defense applications center line focused defence and attack....
Tai Chi

Tai Chi

Tai Chi/Taiji Quan (absolute/perfect balance of yin,yang) allows for a logical use in relation to everyday movement, awareness, interaction and mental balance. The study of “stillness in motion” or “keep in one”. Exercising both body and mind to achieve balance and...
Shaolin Kung Fu

Shaolin Kung Fu

Shaolin Kung Fu Wushu is a high impact training. Work up a sweat, burn fat. Includes Sanda as part of the Shaolin Kung Fu program. Shaolin, kung fu or wushu is renowned for its Shaolin monks, animal styles and weapons. A practical system for close and distant combat...

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