+27 021 422 2193 iklwc.hq.capetown@gmail.com
Kung Fu Stretching

Kung Fu Stretching

Kung Fu stretching has a proven record of trials and results spanning over 3000 years. Its main focus is to ensure mobility, health regulation, muscle, sinew, and tendon stretching. It is an integrative scientific concept of physiology and anatomy. For martial...

Sanda

Sanda or Chinese kickbox is a free or loose techniques free of formalised set movement Free; also referred to as Sanda, Sanshou or Freehand applications. Sanda fighters basic training and fighting skills stemmed from their training in traditional kung fu/wushu....
Chinese Martial Arts Therapy

Chinese Martial Arts Therapy

Current practitioners within the natural healing field can enhance their practice. Chinese Therapy in Martial Arts Courses has been designed to benefit all regardless of background. Chinese Martial Arts have a major idea; firstly it’s the preservation of health....
Qi Gong

Qi Gong

Its best for a novice to start with Health Qigong it’s easier to navigate and understand. Qigong is a sport based concept of authentic ancient Chinese knowledge practice which utilises breath work and body movement to enhance combined functions of the body and...
Wing Chun

Wing Chun

Wing Chun is a system made famous by the boat people. All movements are as if one is fighting in a confined space. “Peng Nan Foshan Shaolin Yong Chun Quan” derivative of Shaolin & Taiji – short, close defense applications center line focused defence and attack....
classical health & wellness

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