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Kung Fu Stretching (members only)

Kung Fu Stretching (members only)

Kung Fu stretching has a proven record of trials and results spanning over 3000 years. Its main focus is to ensure mobility, health regulation, muscle, sinew and tendon stretching. It is an integrative scientific concept of physiology and anatomy. For martial arts...

Sanda (members only)

Sanda or Chinese kickbox is a free or loose techniques free of formalised set movement Free; also referred to as Sanda, Sanshou or Freehand applications. Sanda fighters basic training and fighting skills stemmed from their training in traditional kung fu/wushu. Most...
Chinese Martial Arts Therapy

Chinese Martial Arts Therapy

Current practitioners within the natural healing field can enhance their practice. Chinese Therapy in Martial Arts Courses has been designed to benefit all regardless of background. Chinese Martial Arts have a major idea; firstly it’s the preservation of health....
Philosophy

Philosophy

Understanding the specifics of Chinese medicine and training sciences as well as the mindset of the East can be daunting and in a few instances not within the logical reach of most. Yet it is important to enhancing our knowledge of our health systems and its functions...
Qi Gong

Qi Gong

Qigong is a sport based concept of authentic ancient Chinese knowledge practice which utilises breath work and body movement to enhance combined functions of the body and mind as a self assist health maintenance therapy. Origins that rose for the need of better health...

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